Cutting Progress - Suggestions Needed

[gizlebit]

Alright fellas, I need some suggestions here. I started my cutting diet 10 weeks ago this upcoming Monday. Doing this NATURALLY.

I started at 192 lbs/23% body fat. As of this past Sunday I was at 178lbs/14.5% body fat.


Im LIFTING Monday, Tuesday, Thursday, Friday, & Saturday.
NON-LIFTING days - Wednesday & Sunday

Doing Cardio for 45MIN @135BPM (70%) on an empty stomach Monday - Friday.

Below you will find my Diet on my LIFTING & NON LIFTING DAYS.


So far Im happy with the results but I feel as if I've hit a plateau the past two weeks. My Daily Caloric Intake should be 2894 so on my lifting days im at about an 800 calorie deficit and on my non-lifting days im at about 1000 calorie deficit. I dont think I should drop my calories anymore. But like I said i feel like I have plateaued the past two weeks. Should I start taking an over the counter fat burner, maybe some clen , or just stick it out with what I currently am doing?

Any suggestions would be greatly appreciated.



LIFTING DAYS DIET

DESCRIPTION CALORIES PROTEIN CARBS FAT
Meal 1 6 jumbo egg whites 102 26 2 0
1/2 cup oatmeal 150 5 27 3
1 tbsp L Carnitine 16 0 4 0
5g Glutamine 20 0 0 0

Meal 2 6 jumbo egg whites 102 26 2 0
1 cup spinach 7 0.7 1 0

Meal 3 Whey Protein Shake 260 46 8 4
1/2 cup oatmeal 150 5 27 3
1/2 banana 52.5 0.65 13.5 0.2

Meal 4 Whey Protein Shake 260 46 8 4
Ultra Fuel (2 scoops) 200 0 50 0
2 fish oil caps 18 0 0 2

Meal 5 8oz chicken breast 220 54 0 3
1 cup spinach 7 0.7 1 0
2 fish oil caps 18 0 0 2
1 tbsp flax oil 110 0 0 11

Meal 6 Casein Protein Shake 240 48 8 2
2 fish oil caps 18 0 0 2
1 tbsp flax oil 110 0 0 11


TOTALS 2060.5 258.05 151.5 47.2




NON-LIFTING DAYS DIET

DESCRIPTION CALORIES PROTEIN CARBS FAT
Meal 1 6 jumbo egg whites 102 26 2 0
1/2 cup oatmeal 150 5 27 3
1 tbsp L Carnitine 16 0 4 0
5g Glutamine 20 0 0 0

Meal 2 6 jumbo egg whites 102 26 2 0
1 cup spinach 7 0.7 1 0

Meal 3 Whey Protein Shake 260 46 8 4
1/2 cup oatmeal 150 5 27 3


Meal 4 Whey Protein Shake 260 46 8 4
2 fish oil caps 18 0 0 2

Meal 5 8oz chicken breast 220 54 0 3
1 cup spinach 7 0.7 1 0
2 fish oil caps 18 0 0 2
1 tbsp flax oil 110 0 0 11

Meal 6 Casein Protein Shake 240 48 8 2
2 fish oil caps 18 0 0 2
1 tbsp flax oil 110 0 0 11


TOTALS 1808 257.4 88 47

[gizlebit]

bump

[abbot138]

Clen and T3 work wonders for me. I definately wouldnt drop your calories anymore. You could add in a 6th day of cardio, having leg day as your only day off of cardio. Just gotta stick with it and have patience, it takes time. The leaner you get, the harder it is to burn fat. Just keep at it, diet looks pretty good to me, and its obviously been working for ya.

[gizlebit]

Thanks.

You think doing cardio 7 times a week is to much?

[gizlebit]

bump