No Milk?

[KnowledgeIsPower]

I've read that I should be avoiding Milk because of processed sugars is this true? Im trying to cut bf% but do consume alot of1% milk in eggs, protein plus cereal, oatmeal and mostly in 2 or more shakes a day. Usually 1 pre and 1 PWO.
If not milk what should i use in shakes? Water? eww

[smokethedays]

I've read that I should be avoiding Milk because of processed sugars is this true? Im trying to cut bf% but do consume alot of1% milk in eggs, protein plus cereal, oatmeal and mostly in 2 or more shakes a day. Usually 1 pre and 1 PWO.
If not milk what should i use in shakes? Water? eww

Processed sugar?? milk dont have processed sugar, it has high amount of simple sugars (lactose) which will spike ur insulin . i usaully use 1/2 cup fat frree milk and 1/2 cup water in my shakes.

[StoneGRMI]

It's a on-going debate whether you should have any dairy at all while cutting. While cutting, the only dairy I have is cottage cheese before bed. To each their own.

[Oki-Des]

I love milk and can not seem to get away from it completely. But lets be honest. If you are even thinking about cutting, milk should not be on the diet.

[ottomaddox]

Me too, I have to have some milk everyday, this talk is making me thirsty for a quart of fat-free milk. Yummy.

[iagainsti]

I've read that I should be avoiding Milk because of processed sugars is this true? Im trying to cut bf% but do consume alot of1% milk in eggs, protein plus cereal, oatmeal and mostly in 2 or more shakes a day. Usually 1 pre and 1 PWO.
If not milk what should i use in shakes? Water? eww

I used to put fat free milk in my shakes but after using a ketogenic diet had to abandon the milk for water which sucked. I started using the pasturized liquid egg whites that come in the quart size containers from the grocery store. They dont have any taste but are much thicker then water and honestly make the shakes taste better then with milk. It saves on the protein powder and makes the shake more of a whole food source.

[Jfew44]

I've read that I should be avoiding Milk because of processed sugars is this true? Im trying to cut bf% but do consume alot of1% milk in eggs, protein plus cereal, oatmeal and mostly in 2 or more shakes a day. Usually 1 pre and 1 PWO.
If not milk what should i use in shakes? Water? eww

Sometimes I just gotta choke it down bro. When bulking I drink alot of milk, but cut it out completely when cutting. Try a different kind of protein in your shakes, some dont taste too terrible with water.

[200byjune]

the tricks is to use little liquid. with a whey shake ill have 3 -4oz per scoop. i cant drink it witout gagging with 6oz.

[novastepp]

i wouldn't be worried about milk because you're eating cereal.

post your diet up man. i can use milk in my dietary approach and keep fat off. it really depends on the whole diet, what you combine it with, and how you react to the specific sugars.