peanut butter rolls

**High-roller** · 04-19-2008, 08:52 PM

He today and my g/f made some Peanut butter roll.

We used Peanut butter/egg whites with a 10%york/and splenda/cocanut.and a little bit of cranberry ceral with nran flakes.

Is ths good for a cutting diet chest snack?

**naturalsux** · 04-19-2008, 10:37 PM

Originally Posted by High-roller

He today and my g/f made some Peanut butter roll.

We used Peanut butter/egg whites with a 10%york/and splenda/cocanut.and a little bit of cranberry ceral with nran flakes.

Is ths good for a cutting diet chest snack?

what are the mracos?

whats york?

**High-roller** · 04-20-2008, 06:37 AM

didn't really count the cals I just wanted to see if this sounded ok.

and what is mracos??????

**naturalsux** · 04-20-2008, 09:50 PM

Originally Posted by High-roller

didn't really count the cals I just wanted to see if this sounded ok.

and what is mracos??????

carbs/fats/protein and count the cal.

you cant just guess unless you know whats in there and its still better to count especially if cutting.

whats york?