getting ready to start cycle.. critique my diet..

[colts2407]

hey guys.. im getting ready to start my 1st cycle...
heres my stats
24 years old
6`1"
210 lbs
5-6 years lifting experience

so heres my diet.. let me know what you guys think or if any changes need to be made.. thanks!

meal 1:
5 whole eggs 1/2 cup egg whites
2 cups of 2% milk
pice of wheat toast with peanut butter

meal 2:
full can of green beans with light butter
tuna sandwich with mayonaise on wheat bread
cup of 2% milk

meal 3:
steak or hamburger with 1 piece of cheese

meal 4:
muscle milk protein shake with scoop of low fat vanilla ice cream and tbs peanut butter

workout

meal 5:
2 5oz chicken boneless skinless chicken breast with BBQ sauce

before bed a tablespoon of peanut butter and glass of milk


so what do you guys think?

[colts2407]

anybody?

[Minus 5]

Even I wanna know what others think of your diet, it looks rather interesting

[PEWN]

meal 1:
5 whole eggs 1/2 cup egg whites
2 cups of 2% milk
pice of wheat toast with peanut butter

how about just saying i want high colesterol.... do 2 whole eggs and 6 egg whites. Drop the milk and add oats or wheat(rye) bread if you use bread add a little bit of jam on there.


meal 2:
full can of green beans with light butter
tuna sandwich with mayonaise on wheat bread
cup of 2% milk

whats you obsesion with milk man, drink water. Green beens are good here but just eat tuna fish with mustard no need to mix carbs and fats

meal 3:
steak or hamburger with 1 piece of cheese

this should be your fat meal so this is ok. Could be tweaked. Add some almond slivers here.

meal 4:
muscle milk protein shake with scoop of low fat vanilla ice cream and tbs peanut butter

lol.... ice creame is this a joke ? you just ate a fat meal how about going pro/carb on this one. something like turkey/chicken/fish with some grapes. Maybe a sweet potato or two small red potatoes.

workout

add a pwo shake here.80g carbs/40g protein

meal 5:
2 5oz chicken boneless skinless chicken breast with BBQ sauce

good but no bbq sauce and add a salad here with some almonds on top with Olive Oil and Vinegar dressing.

before bed a tablespoon of peanut butter and glass of milk

milk is ok here if you are bulking, but def eat some cottage cheese or like i do drink a glass of probolic with milk.