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Thread: A few ?'s

  1. 04-22-2008, 01:07 PM #1
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    Bullyson
    Bullyson is offline Associate Member
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    A few ?'s

    I posted this in beasts thread but got no responses so I figured I'd post my own.
    Ive got a couple questions. Im on my 1st cycle of sust250. I'm 31 yrs old, 6'1" 212lbs
    Bench: 295 Press: 600
    I dont know if my stats are a factor but my 1st question is what would be the ideal # of calories to be taking in per day? 2nd question is: I heard that the body can only process "X" amount of protien in a day and that I was wasting alot because I was over that # of grams. Any truth to this? Also, I've been taking milk thistle, flax seed oil and a one a day vitamin. I'm not sure on how many mgms of each is ideal and if I'm missing anything as far as vitamins go. Thanks in advance, DJ.
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  2. 04-22-2008, 01:31 PM #2
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    google the harris benedict formula and plot your caloric needs from there.
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  3. 04-22-2008, 04:47 PM #3
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    Bullyson
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    10-4skin. Thanks man.
    Quote Originally Posted by novastepp View Post
    google the harris benedict formula and plot your caloric needs from there.
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