First cutting diet, is it suitable?
Here are a few details about myself and a copy of my current eating regime. Have been on it for three weeks now and not seeing much in the way of weight loss at all?
6'5", 275lbs, 18% body fat, looking to get down to around 240 @ 8-10% body fat
Currently eating the following and not 1 gram more or less:
8:00 am Meal 1: ˝ cup porridge + 6 egg whites
10:00 am Meal 2: 200g grilled Chicken + vegies
12:30 am Meal 3: 200g lean beef + 150g brown rice
3:00 pm Meal 4: 200g grilled Chicken + 100g baked sweet potato
4:30 pm Workout (Lifting M, W, F and cardio other days, Sunday rest)
5:30 pm Meal 5: 40g WPC (PWO)
6:30 pm Meal 6: 200g grilled Chicken + broccoli
8:00 pm Meal 7: 6 egg whites or 40g WPC
I maintained my weight for the first three weeks and have dropped about 3 pounds in the last week, it doesn’t seem like enough?
:scratch: