Hey please let me know if that image is not clear.
I look smaller, my clothes are not as tight so I am assuming I lost muscle mass - whats the best way to assess LBM?
I haven't noticed significant difference in loss of strength. I have also stopped taking creative/preworkout.
I have been very frustrated lately so I have changed my workout several times. Currently, I have decided to stick to 12 week program (Kris Gethin) I found on BB.com.
12-Week Hardcore Daily Trainer With Kris Gethin!
not sure how much detail you want so I will list my heaviset to give an idea of what I lift
Squats - 125 lbs (one side) x 6-8 reps without a spotter
Deadlift with straps - 125 lbs (one side) x 6-8 reps
Shoulder press - 70 lbs x 6 reps - no help
Flat Bench press - 70 lbs (one side) x 6 reps - with help, not sure why I don't improve here
NO CARDIO
I work in a 130,000 sq ft retail store so I walk around all day - I don't sit for more than 2 hours.