Hey man, thanks for the response.
I made minor changes to the numbers but calories are the same (3500, 3100 and 2800)
I have started doing cardio too, I am thinking of switching to HIT cardio - I read this on Marcus's thread.
I am now carb cycling, HIT and cardio so I am not sure what's helping me but I am happy with the results.
However, since I increased carbs, fat around my belly has increased a little (compared to when I was eating 2800 calories.
I am 173 lbs right now but I look pretty much the same as when I was 180+ so i think extra calories are helping.
What do you suggest I do for belly fat? I want to be under 15%bf before my first cycle.
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