
Originally Posted by
Industrial
Thank you for your reply but I still feel a little uneducated on this issue with it. Would you happen to be able to supply any sources/links/documentation for any of the statements you provided? I do understand that the study I linked did have some mention of the requirements for people involved in sports and "highly active" people but I do not recall it specifically saying that it was only a study on people doing moderate training.
Also, if you could provide me with anything showing that protein synthesis is increased in the body during heavy lifting as well as hormonal us, I would greatly appreciate. As I have currently found no evidence of this as well as only find people stating that it is just that way, or that they simply grew faster when they started consuming more protein, which honestly could be effects from only needing a slight bit more instead of 1.5grams in total. Or possibly more training, and so on. Anything going into your system can impact your body, which we all know very well.
Clarification/links and resources would be greatly appreciated.