beans protein

[MilitiaGuy]

dos beans protein that we can relay on?

[Pheedno]

You shouldn't count plant proteins to your protein intake.
Stick with meat, fish, and powders for protein

Beans are good for slow carbs and fiber

[Tobey]

Yeah now as far as vegatables, ect beans are considered high in protien, however, the amount is minor. Like Pheedo mantioned that it is best not to count protien form vegeggies, ect in your overall protien intake.
Tobey