overtrained rest diet?

[JB7988]

hey everyone,

I have jsut recentlty entered a week of pure rest, resulting from overtraining. I have jsut relaized im extremely overtrained, ive lsot weight and jsut beaten myslef donw in the gym. Could anyone give me some good adive as to roughly what my diet should consist during this week of to revoer but not gain any dirty weight? thank you

[ChuckLee]

Simple. Keep it the same as when you train.
And put more attention while typing the next time please.

CL