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Thread: quick question

  1. 05-01-2008, 11:32 PM #1
    whatisthatAAAA
    whatisthatAAAA is offline Junior Member
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    quick question

    hey so im working on my diet and i was reading the thread on cutting but i have no idea what flax is. what is it and why is it necessary? I believe its good fat right? also is there a specific brand of oatmeal that is best?
    Last edited by whatisthatAAAA; 05-01-2008 at 11:33 PM. Reason: added question
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  2. 05-01-2008, 11:33 PM #2
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    flax seed, do a search
    yes, its a good fat.
    If you have any questions, ANY.....
    I can almost guarantee your answer will lie in a previous thread.
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  3. 05-01-2008, 11:37 PM #3
    whatisthatAAAA
    whatisthatAAAA is offline Junior Member
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    whats the best way to take it. i read theres a pill or u can drink it?
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  4. 05-02-2008, 04:02 AM #4
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    Garnelek
    Garnelek is offline Associate Member
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    I buy it as a powder and drink some before bed with my shake
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