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Hello everyone! Hope you had a nice night!
I know cardio should be done on an empty stomach *(according to the cutting sticky)....
BUT is weightlifting followed by cardio good at all or should I get a meal in with preworkout low gi carbs (oats)
Thanks
i started a thread on this not too long ago, here's the link, it actually was very educational thanks to musclescience
http://forums.steroid.com/showthread...stomach+cardio
Good read, thanks!
no problem, any questions still or did that take care of them?