How to reduce body water?

[Scarface69]

I'm on my 6th week of a cutting cycle. 205lbs and body fat is 10% right now. the thing i noticed is my total body water is being increased week after the other.


- I drink ALOT of water throughout the day
- I try to avoid salt as much as possible
- I do cardio 25 mins everyday


no improvement.....what else should I do to decrease body water?

I bought some dandelion root and vitamin C and was wondering how to use them? please advice..

[Phate]

this should be in the AS forum, oh well, what's your cycle?

[moregunsthanroses]

take an AI, but be careful it can be hard on your joints. there are some anti bloating foods but I cant think of them and their only minorly effective.

[Phate]

cycle info please? this will affect what AI you run

[Scarface69]

I'm on test prop 150mg EOD, primo 500mg EW, winstrol 50mg ED.

I take Nolva 20mg ED.

anyone used or knows how to use dandelion root (dosages)??

[Phate]

google it

on that cycle your shouldn't have much water retention, you will have some but not alot

you can run arimidex at .25mg eod but remember that you need estrogen to grow during a cycle, if it's only a little water retention then i'd just drink lots of green tea, as it's a natural diuretic, with alot of water to balance it out, and get in a steam room and dry room