diet suggestions/comments

[str8street247]

23yrs old 6'4 230lbs

7am
40g shake
1 yogurt
ziploc of grapes

1030am
3oz turkey sandwhich on wheat
4 0z of cheese p 22 c 200
1 banana
1/2 ziploc bag of cashews

2pm
8oz brown rice p22 c 850
1/2lb of steak or chicken
5oz mixed vegetables

5-6pm
1/2 lb of steak or chicken
2 baked potatoes p20 c 860
large salad
40g shake

9
celery and peanut butter sticks p12 c220
40 g shake
apple

i used the suggested diet from steriod.c0m and changed it up a little bit im hoping this will be enough food for a bulking cycle using 1000mg of sust250 and 600mg of eq... the values of my diet are a little unclear but the totals for the original diet i got from the site were p285 ch 806 f 104 and kcal 5340. i think for what i changed i added more... any suggestions

[damiongage]

23yrs old 6'4 230lbs

7am
40g shake
1 yogurt
ziploc of grapes

1030am
3oz turkey sandwhich on wheat
4 0z of cheese p 22 c 200
1 banana
1/2 ziploc bag of cashews

2pm
8oz brown rice p22 c 850
1/2lb of steak or chicken
5oz mixed vegetables

5-6pm
1/2 lb of steak or chicken
2 baked potatoes p20 c 860
large salad
40g shake

9
celery and peanut butter sticks p12 c220
40 g shake
apple

i used the suggested diet from steriod.c0m and changed it up a little bit im hoping this will be enough food for a bulking cycle using 1000mg of sust250 and 600mg of eq... the values of my diet are a little unclear but the totals for the original diet i got from the site were p285 ch 806 f 104 and kcal 5340. i think for what i changed i added more... any suggestions

For starters....

Meals are spaced a little far apart. Shoot for every 2-3 hours with 3 hours being the max. Some of you meals are 3.5-4hours apart.

Try to spread your protien out more evenly...I like 50g in all 6 of my meals for a total of 300. Meal 4 has way too much protien for 1 stting.

Meal 2 Has alot of fat...not sure what you mean by 1/2 ziplock bag of cashews....but asuming you mean sandwich size.....it will be a huge amount especially for 1 sitting, plus the fat in the cheese.

Me personally I still like to keep carbs and fats seperated, even when bulking. I can add fat very easily...and I would gain too much fat on this diet, so I would seperate all meals into pro/fat, pro/carb, pro/veggie.

Not enough veggies in this diet. I would add at least a cup of veggies to every meal (broccoli is my fav)

[str8street247]

thanks

[novastepp]

thanks

what's your body fat % (guess if you can), i'd hold off on the gear until this is resolved and you can put it to use and see how you react to it.

[str8street247]

no idea what my bf% is i dont have a six pack so i would guess 20% more or less but really no idea