
Originally Posted by
dwaynewade
Well i sually kept a small journal of cals coming in (food) and cals used (exercise) and although it did the job ive come across a handy calorie counter. In no way am i advertising it but it is the best one in the market. At $ 80 it's a bit expensive nontheless it outperforms anything out there. Many fuctions, very very practical. I recommend it to all of you who want to lose/gain weight. It is called CalorieSmart sold on amazon or on its website. Look at the reviews if you're not convinced. I'm a trainer and i tell my clients %70 of the work is done outside the gym... pertaining to diet and nutrition. This is a great tool for that.
my 2 cents