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This board gets me fired up. I will post a my diet and goals see what yall think. how many cals would be recommended for a 31year old 5'6 male 155# 25%bf looking to lose weight and bf% and getting fot to start a cycle in a few months. I have expierience with gear from the past just looking to get my old life back.
Have You Picked a Fight Lately?
i'd say around 1600 cals. but that totally depends on your diet. what did you have in mind?
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