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  1. #1
    don anabolico's Avatar
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    The all peabut butter diet and all egg diet.

    ok, im not sure how many of you have heard about the all natural peanutbutter diet, but i have done it about 5 times now and i really like it. It consists of nothing but peanutbutter and whey protien shakes. macro nutrients come out to 55%fat 37% protien and 8% carbs.

    question is, could you do a whole egg and whey protien diet just like the pb diet? Wondering cause then i could alternate pb days and egg days to switch it up a bit...
    the egg ratio would come out to 62%fat 35%protien and 3%carbs.

    whatcha think?

    i would have to eat 30 eggs a day.
    Last edited by don anabolico; 05-09-2008 at 10:18 PM.

  2. #2
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    too much fat IMO, though the all egg thing could work if you used 4-5egg whites to one egg yoke, that would beef up your protein a ton

  3. #3
    don anabolico's Avatar
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    Quote Originally Posted by phate186 View Post
    too much fat IMO, though the all egg thing could work if you used 4-5egg whites to one egg yoke, that would beef up your protein a ton

    it is a variation of an atkins diet, fat ratio isnt far off from normal.
    4-5 egg whites per whole egg and the macro nutrients would something crazy like 80% protien not to mention i would have to eat i million more eggs to reach desired calorie amount.

  4. #4
    Phate's Avatar
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    or add more whey shakes, what's wrong with having to eat alot, just get egg whites by the 3 1/2 gallon and your good

  5. #5
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    what are the benefits of this kind of diet?

  6. #6
    don anabolico's Avatar
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    Quote Originally Posted by suprman09 View Post
    what are the benefits of this kind of diet?
    well the macro nutrients come out real well for a good keto diet. i got shredded on the pb diet many times. its also REAL easy to eat, you just wash the pb down with the pro shake. just wonder if you could do the same with eggs so you could rotate days of meals...

  7. #7
    suprman09's Avatar
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    Very interesting. What about a PWO shake, no carbs? Also is the peanut butter used to slow the absorption of the whey protein since whey is usually absored very quickly? Would casein or egg protein powder be a better choice? Fat seems pretty high to me but I am no expert.

  8. #8
    G4R
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    30 eggs a day?! Wow.... if you decide to try it, please let us know how it goes....

  9. #9
    Dezeroth is offline Junior Member
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    what did u do PreWO, During and PWO meals??? any carbs? no carbs?

    u say u got shredded?? can this really lean you out? did u carb cycle or did u strictly do whey/eggs and PB?? and if so, for how long did u keep this diet up?

    btw!! did u do any cardio while on this diet?

  10. #10
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    Interesting although I don't think I could do it. Seems like you wouldn't have much energy for your workouts?

  11. #11
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    This ganna be a joke. The worst macros ever heard. Leave it to the losers

  12. #12
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    tis interesting, but Im gonna have to pass mate

  13. #13
    don anabolico's Avatar
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    Quote Originally Posted by Dezeroth View Post
    what did u do PreWO, During and PWO meals??? any carbs? no carbs?

    u say u got shredded?? can this really lean you out? did u carb cycle or did u strictly do whey/eggs and PB?? and if so, for how long did u keep this diet up?

    btw!! did u do any cardio while on this diet?
    yes i would consider 4% bf shredded. yes. stickly pb and whey protien. 8-9 weeks was the longest i ran it.

  14. #14
    don anabolico's Avatar
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    Quote Originally Posted by StoneGRMI View Post
    Interesting although I don't think I could do it. Seems like you wouldn't have much energy for your workouts?
    you get your energy from the good fats in the pb. energy was'nt as bad as most keto diets ive run.

  15. #15
    don anabolico's Avatar
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    Quote Originally Posted by ChuckLee View Post
    This ganna be a joke. The worst macros ever heard. Leave it to the losers
    No, your ability to compose a decent sentence is the joke. So tell me what a keto diets macro nutrient ratio is supposed look like then please?
    Cause last time i checked, a keto diets purpose is to eliminate as much carbs as possible to pull your body into a keto state. Thus meaning dumping cals into either protien or fat. Your body can only absorb around 30g per meal of protien. so the rest is shoved off into fat cals. So please shed some light to what you consider a good ratio....?

  16. #16
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    i'll pass too.. the chicken boob diet gets old, but at least i get to eat green beans with it..

    hahah .. oh and some peanut butter..
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  17. #17
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    I don't think my girlfriend would like me on the peanut butter diet anyway. Hmmm...maybe if I ever want her to break up with me I'll try it?

  18. #18
    Dezeroth is offline Junior Member
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    so this diet wont work?? :'(

  19. #19
    don anabolico's Avatar
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    Quote Originally Posted by Dezeroth View Post
    so this diet wont work?? :'(
    the diet works like magic. got down to 4% bf on it, as i had said above.

  20. #20
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    Quote Originally Posted by don anabolico View Post
    Your body can only absorb around 30g per meal of protien. so the rest is shoved off into fat cals.
    is that true? crazy. did not know what.... so how long do you need to wait

  21. #21
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    Quote Originally Posted by don anabolico View Post
    No, your ability to compose a decent sentence is the joke. So tell me what a keto diets macro nutrient ratio is supposed look like then please?
    Cause last time i checked, a keto diets purpose is to eliminate as much carbs as possible to pull your body into a keto state. Thus meaning dumping cals into either protien or fat. Your body can only absorb around 30g per meal of protien. so the rest is shoved off into fat cals. So please shed some light to what you consider a good ratio....?
    Absolutely untrue. 30g protein max? So if you eat say 50g protein 6 times per day and nothing else you will gain fat? Even tho its only 1200kcal per day? Sorry but you are kidding yourself if you beleive you can pick a golden number for the amount of protein ppl can take in at a given time and then also assume aminos will not be used for energy especially when cutting.

    If your diet works for u and I'm sure I'd does than great, but don't go around stating your speculation as fact.

  22. #22
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    thought that sounded out there

  23. #23
    don anabolico's Avatar
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    Quote Originally Posted by C_Bino View Post
    Absolutely untrue. 30g protein max? So if you eat say 50g protein 6 times per day and nothing else you will gain fat? Even tho its only 1200kcal per day? Sorry but you are kidding yourself if you beleive you can pick a golden number for the amount of protein ppl can take in at a given time and then also assume aminos will not be used for energy especially when cutting.

    If your diet works for u and I'm sure I'd does than great, but don't go around stating your speculation as fact.
    Well that is what i learnt in all 3 of my national acadamy of sports medicine courses, and also what my dietition and doctor say. If you are workingout on certain gear then you can absorb a bit more, for instance on anavar .
    Also last time i checked, "around 30" is not a golden number is it mr know it all?

    ..and no, mister albino, your body does'nt dispose of extra protien by turning it into fat. you pee out excess protien...it is now clear that you are an idiot, so sit down and shut up.

  24. #24
    Dezeroth is offline Junior Member
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    wow! pretty knowledgeable don anabolico

    ur body does piss out extra protein

  25. #25
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    Quote Originally Posted by don anabolico View Post
    No, your ability to compose a decent sentence is the joke. So tell me what a keto diets macro nutrient ratio is supposed look like then please?
    Cause last time i checked, a keto diets purpose is to eliminate as much carbs as possible to pull your body into a keto state. Thus meaning dumping cals into either protien or fat. Your body can only absorb around 30g per meal of protien. so the rest is shoved off into fat cals. So please shed some light to what you consider a good ratio....?
    And who the hell said that a keto diet is suitable for bodybuilders???

  26. #26
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    Quote Originally Posted by don anabolico View Post
    No, your ability to compose a decent sentence is the joke. So tell me what a keto diets macro nutrient ratio is supposed look like then please?
    Cause last time i checked, a keto diets purpose is to eliminate as much carbs as possible to pull your body into a keto state. Thus meaning dumping cals into either protien or fat. Your body can only absorb around 30g per meal of protien. so the rest is shoved off into fat cals. So please shed some light to what you consider a good ratio....?
    Quote Originally Posted by C_Bino View Post
    Absolutely untrue. 30g protein max? So if you eat say 50g protein 6 times per day and nothing else you will gain fat? Even tho its only 1200kcal per day? Sorry but you are kidding yourself if you beleive you can pick a golden number for the amount of protein ppl can take in at a given time and then also assume aminos will not be used for energy especially when cutting.

    If your diet works for u and I'm sure I'd does than great, but don't go around stating your speculation as fact.

  27. #27
    C_Bino's Avatar
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    Quote Originally Posted by don anabolico View Post
    Well that is what i learnt in all 3 of my national acadamy of sports medicine courses, and also what my dietition and doctor say. If you are workingout on certain gear then you can absorb a bit more, for instance on anavar .
    Also last time i checked, "around 30" is not a golden number is it mr know it all?

    ..and no, mister albino, your body does'nt dispose of extra protien by turning it into fat. you pee out excess protien...it is now clear that you are an idiot, so sit down and shut up.
    Ok let me just say this was pretty hilarious to me. You are extremely uneducated in nutrition, and lack the most basic knowledge. You come in here asking for ADVICE yet then turn around and state things as fact that are untrue. Peanut butter and whey protein...good call lol.

    Now lets look at a few things you said just to make it clear that you are a complete moron.

    I will quote you to make it even funnier.

    Your body can only absorb around 30g per meal of protien. so the rest is shoved off into fat cals.
    Now you say...

    your body does'nt dispose of extra protien by turning it into fat. you pee out excess protien
    Wow you sure changed your mind pretty quickly didnt you?

    And hey your nutritionist probably did tell YOU that YOU can only get 30g protein...thas probably because you barely have any muscle mass on you kiddo.

    It is still wrong and you are wasting your money going to that nutritionist. Show me a scientific study where they say your body can only absorb that much. Because I can sure show you studies proving that is completely wrong. In fact there were some posted in this very forum.

    But definitely find yourself a new nutritionist. Not sure why you're paying someone if your cutting diet consist of peanut butter and protein shakes LMAO.

    OH man before I end I gotta save the best for last...

    for instance anavar
    Awww you like running baby anavar cycles little lady? Good work, you take anavar and peanut butter with whey shakes. You are on the road to greatness.

    BTW...dont EVER try to put me down again or you are gone. I was nothing but respectful in my first post, sure maybe I showed that you lack nutritional knowledge which probably embarrassed you but dont ever come back with a reply like that again to me.

  28. #28
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    Quote Originally Posted by don anabolico View Post
    ..and no, mister albino, your body does'nt dispose of extra protien by turning it into fat. you pee out excess protien...it is now clear that you are an idiot, so sit down and shut up.

    First of all, do you know who you are insulting? Secondly Bino has shared wealth of information and he is right in what he states in this case. You are incorrect yet you sill use scurrilous remarks?
    Third, I suggest you read the rules because your words merit a suspension right there. Henceforth, before you commence your diatribe, I suggest you follow your own advice, as you stated in the latter part of your comment.

  29. #29
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    haha get em Bino


    this dude is a joke



    then again, I hear Cutler ran a anavar /pb/whey(Muscletech ) cycle before he won...

    so who knows...

  30. #30
    don anabolico's Avatar
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    Quote Originally Posted by C_Bino View Post
    Ok let me just say this was pretty hilarious to me. You are extremely uneducated in nutrition, and lack the most basic knowledge. You come in here asking for ADVICE yet then turn around and state things as fact that are untrue. Peanut butter and whey protein...good call lol.

    Now lets look at a few things you said just to make it clear that you are a complete moron.

    I will quote you to make it even funnier.



    Now you say...



    Wow you sure changed your mind pretty quickly didnt you?

    And hey your nutritionist probably did tell YOU that YOU can only get 30g protein...thas probably because you barely have any muscle mass on you kiddo.

    It is still wrong and you are wasting your money going to that nutritionist. Show me a scientific study where they say your body can only absorb that much. Because I can sure show you studies proving that is completely wrong. In fact there were some posted in this very forum.

    But definitely find yourself a new nutritionist. Not sure why you're paying someone if your cutting diet consist of peanut butter and protein shakes LMAO.

    OH man before I end I gotta save the best for last...



    Awww you like running baby anavar cycles little lady? Good work, you take anavar and peanut butter with whey shakes. You are on the road to greatness.

    BTW...dont EVER try to put me down again or you are gone. I was nothing but respectful in my first post, sure maybe I showed that you lack nutritional knowledge which probably embarrassed you but dont ever come back with a reply like that again to me.

    1.
    you read my statment wrong. in a whole i was talking about placing the calories in the right macros. - since you can only absorb so much protien the rest of your cals need to come from fat (shoved off into fat cals), not that they are stored as fat cals. read the whole post next time.

    2.
    by looking at your avatar, i am bigger and leaner than you are, so i will stick to my nutritionist. lemme know if you want his #. jay cutler did a peanut butter diet, i guess he is a moron in your eyes too?

    3.
    i never said i was on anavar, i was holding it as an example as var allows you to absorb more protien than any other aas that we know of. again, read the post.

    4.
    if going on a power trip and banning me will make you feel better small guy, then be my guest. maybe you should be on elite, they like to go on banning sprees banning the smart vets too.

    have a good day big guy.
    Last edited by don anabolico; 05-11-2008 at 08:49 PM.

  31. #31
    Phate's Avatar
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    anybody else sensing a thread close or is it just me, cause i see no good info coming from this thread anymore

    Don, if you want to pick a fight with a mod that's your call, but you won't win so either way it's kind of retarded

    Bino, it's not worth your time to answer him

    just my two cents

  32. #32
    don anabolico's Avatar
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    Quote Originally Posted by phate186 View Post
    anybody else sensing a thread close or is it just me, cause i see no good info coming from this thread anymore

    Don, if you want to pick a fight with a mod that's your call, but you won't win so either way it's kind of retarded

    Bino, it's not worth your time to answer him

    just my two cents

    not picking a fight. i came and asked for thoughts regarding an egg diet in relation to my peabut butter diet. so far all i got was nit picking at my post at which i took as rude mannor. simple.

  33. #33
    Phate's Avatar
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    understood, either way, not a good idea to patronize a mod, i'd post something about the post but i already posted my ideas earlier

    i guess in the end you could just try to make a log with your egg diet idea and track how you do, i'd be interesting IMO

  34. #34
    don anabolico's Avatar
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    Quote Originally Posted by phate186 View Post
    understood, either way, not a good idea to patronize a mod, i'd post something about the post but i already posted my ideas earlier

    i guess in the end you could just try to make a log with your egg diet idea and track how you do, i'd be interesting IMO

    yeah..i don't see why it would not work. Fat is fat, no matter which source you get it from. it is a bit higher in fat than my pb diet, but not to far off. for me the pb diet was easy and it did work. thanks for your input.

  35. #35
    Phate's Avatar
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    no prob, though like i was saying, fat from eggs is extremely easy to manipulate because you can change your macros by taking out the yokes from some and changing the ratio of egg whites to egg yolks

  36. #36
    don anabolico's Avatar
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    yeah thats exactly what i just did actually just to bring the fat down a tad. 1/2 and 1/2. i found someone on the afboard that got good results at doing a whole egg diet. ill keep you posted on how this goes. i think i will rotate meals with eggs and pb, just to keep it a lil diffrent.

  37. #37
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    thanks, yeah please do, i'm always looking for new diets and techniques

  38. #38
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    Quote Originally Posted by don anabolico View Post
    Well that is what i learnt in all 3 of my national acadamy of sports medicine courses, and also what my dietition and doctor say. If you are workingout on certain gear then you can absorb a bit more, for instance on anavar .
    Also last time i checked, "around 30" is not a golden number is it mr know it all?

    ..and no, mister albino, your body does'nt dispose of extra protien by turning it into fat. you pee out excess protien...it is now clear that you are an idiot, so sit down and shut up.
    actually this is incorrect....if u r pissing out protein then u got some serious kidney problems.

  39. #39
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    What if you start to pee out peanut butter?

  40. #40
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    Quote Originally Posted by don anabolico View Post
    1.
    you read my statment wrong. in a whole i was talking about placing the calories in the right macros. - since you can only absorb so much protien the rest of your cals need to come from fat (shoved off into fat cals), not that they are stored as fat cals. read the whole post next time.

    2.
    by looking at your avatar, i am bigger and leaner than you are, so i will stick to my nutritionist. lemme know if you want his #. jay cutler did a peanut butter diet, i guess he is a moron in your eyes too?


    3.
    i never said i was on anavar , i was holding it as an example as var allows you to absorb more protien than any other aas that we know of. again, read the post.

    4.
    if going on a power trip and banning me will make you feel better small guy, then be my guest. maybe you should be on elite, they like to go on banning sprees banning the smart vets too.

    have a good day big guy.
    You arrogant, I'd like really to see some comparings...you probably haven't seen any pic of Bino yet...let's show how "big and cut" you are then!

    I'd like to see the article on Iron Jay doing a PB diet...BS
    Last edited by ChuckLee; 05-12-2008 at 03:14 AM.

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