New diet, need suggestions
My stats
24
6'2"
225lbs
bf% 15-16
i'm attempting to get as lean as i can before july 12th.
ok, here's a diet i came up with, please pick it apart as necessary
key=Protein/carbs/fats/calories
Meal#1
6 egg whites... 30/0/0/102
1/2 cup oats... 5/27/3/150
total... 35/27/3/252
Meal#2
2 can tuna... 50/2/2/300
1/2 cup oats... 5/27/3/150
total... 55/29/5/450
PWO
6 egg whites... 30/0/0/102
1/2 cup ff cottage cheese... 14/7/0/90
1/2 cup oats... 5/27/3/150
total... 49/34/3/342
Meal#3
2 can tuna... 50/2/2/300
1/2 cup oats... 5/27/3/150
total... 55/29/5/450
Meal#4
6oz. Chicken breast... 33/0/5/180
200g sweet potato... 4/41/0/180
total... 37/41/5/360
Meal#5
2 can tuna... 50/2/2/300
1/2 cup oats... 5/27/3/150
total... 55/29/5/450
Meal#6
1/2cup cottage cheese... 13/4/5/120
1 scoop whey... 30/2/1/140
2tbsp PB... 7/6/16/180
total... 50/11/21/370
Total for the day... 336/200/47/2674
on Non lifting days... 287/166/44/2332
Thank you 200byjune for catching my stellar mathematic abilities... lol
According to the fitness calculator i found at the top of the page i require:
342g carbs
256g pro
114g fat
3413 cals.
now, THAT being said... how am i looking ?