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  1. #1
    irish81 is offline New Member
    Join Date
    May 2008
    Posts
    2

    need to lose fat fast

    whats up everyone im new to the site and im tring to get rid of some weight. ive been training for close to a month now and im tring to find a diet to lose as much weigh as i can and build muscle at the same time, anyone have any ideas?? is there anything i can take along side a diet to speed it up ??? thanks for any info

  2. #2
    JC2007 is offline Associate Member
    Join Date
    May 2006
    Posts
    383
    Quote Originally Posted by irish81 View Post
    whats up everyone im new to the site and im tring to get rid of some weight. ive been training for close to a month now and im tring to find a diet to lose as much weigh as i can and build muscle at the same time, anyone have any ideas?? is there anything i can take along side a diet to speed it up ??? thanks for any info
    Look at the primers at the top.

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