fat belly

[Deen54]

hey, how do i get rid of the fat off my belly.

ok..i only weight 140 5, 6

but every night i eat my stomach sticks out. I could take a protein shake
or not even eat that much but my belly pops out.

someone was telling me maybe it was my colon that needs cleansing?

any ideas?

I have always been skinny...no that i am am gaining weight it is going to
my belly..

why can't it be proportioned?

[Big]

for starters you need to determine if it's actually fat, or if it's just your stomach pooching out more than it should.

[SoonerEye]

You need to hit your abs more. They aren't strong, so therefore they aren't holding your stomach in.

[ecto9]

Psyllium is good for cleansing the colon. I take about a tsp or two every three days and it works wonders. Could be just genetics bro. I have the same battle of the bulge too. Only for me it is mostly extra skin from being 40lbs over weight about 6yrs ago.

[Deen54]

i have real crap genetics..i spent all my life working out weighed 98lbs all thru
higschool...finally made it to 130..everything was cool.
then went to 150.. and i got a belly.
so went back down to 140 and everytime i eat it sticks out.

my face ain't fat..my legs are long..i'm thinly muscled ..like good muscle tone
and shape..but when i get to my abs..they punch out..

every see the ice man chick lidell kinda like that...were similar.

yes i know about psyllium..i should try it..or slippery elm.