I think I am confusing myself or reading too much into this. I've been reading Nark's posts and was wondering if someone (NARK????) can put the difference in meathead terms for me to understand.
If I am even halfway understanding this I think I should be more concerned with measuring the GL of foods than what the GI of the foods are.
Am I on the right track atleast.
(Noobs need not respond...just read the responses)