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  1. #1
    Scarface69 is offline Associate Member
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    Up Calories during PCT? [Cutting Cycle]

    stats is 200lbs, 5'9, 9% bf. I'm about to finish a cutting cycle of test prop and winstrol and will start PCT 3 days after last prop shot.


    I'm doing a a pretty strict cutting diet 2500 cal a day. should I up my calorie during PCT or keep the same? what about after PCT finished?

  2. #2
    Scarface69 is offline Associate Member
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    anyone?

  3. #3
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
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    I would up the cals to at least maintenance during PCT. Your body is going to be in a catabolic state once the test prop leaves your system and a calorie defecit is the last thing you want. You shouldn't put much fat on if you eat really clean at maintenance and up the cardio.

  4. #4
    Scarface69 is offline Associate Member
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    Thanks for the response bro. currently I'm on 300 g protein, 140 g carb and 60 g fat. you think I should up the pro or carb or fat? and by how much each?

  5. #5
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
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    Quote Originally Posted by Scarface69 View Post
    Thanks for the response bro. currently I'm on 300 g protein, 140 g carb and 60 g fat. you think I should up the pro or carb or fat? and by how much each?
    What are your maintenance calories?

  6. #6
    Scarface69 is offline Associate Member
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    maintenance calories is 3400

  7. #7
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
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    You should increase the amount of everything. Increase carbs by 80g = 320 calories, protein by 100g = 400 cals, and fats by 20g = 180. Which will increase your total cals by 900 and you will be really close to maintance. Try it out and access after two weeks.

  8. #8
    ANIMAL. is offline New Member
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    Hey, I'm new to this site and I have a couple questions that I think that may be suspect due to the guidelines set. Could someone PM me? my email is [email protected] and my AIM name is Mrtrauma 1

    It'd be greatly appreciated.

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