Diet Critique...Stuck at 228
Hey Guys started eating healthy bout 2 months ago lost 20lbs in the first month, now Ive kinda hit a hard spot and I believe that the first twenty were just from cutting out beer and soda and fast food...Heres what Ive been eating...Needing help/advice on what I should add or take out to help...
Stats
22
6'
228
BF%?
Goals: I personally want to cut down to around 195-200lbs then im going to begin bulking...
Protein/Carb/Fats
Meal #1
1/2 cup oats 6g/27g/2.5g
4 egg whites 20g/0/0 Total Cal's= 234
1whole egg
Meal #2
6oz Tuna 11/1/1
1/2 cup oats 6g/27g/2.5g Total Cal's= 211.5
Meal #3
Whey Shake 21g/4g/2g
Ckn Breast 45g/0g/6g Total Cal's= 352
Meal #4
Ckn Breast 45g/0g/6g Total Cal's= 234
Meal #5
12oz Tuna 22g/2g/2g Total Cal's= 114
Meal #6
Ckn Breast 45g/0g/6g Total Cal's= 234
Total For the Day= 1380
Thanks for the help guys its appreciated