Originally Posted by
DSM4Life
So i am thinking of incorporating some dextrose into my diet. Time that i am going to be using it are :
a)during (mixed in water)
b)PWO
My tub of dextrose is 1.25 tsp = 4g of sugar
Protein, one scoop is 24 grams per scoop.
So if i take 10 servings dex (1.25x10) = 12.5 servings x 4 (grams sugar in eh serv.) = 50 grams total.
Take 6 servings dex during workout = 25 grams dex
Then 6 servings dex/protein = 25 grams dex / 48 grams pro
if the concentration is 4g per 1.25tsp then 5 serving is 20g of sugar, 6 servings would be 24g sugar
Giving me almost a 1:1.
Am i right here ?