i ran out of my regular carb-mix of good post workout carb and i wont be able to get to a nutrition store in a while..what can i eat instead? any fruit? raisins? this is of course together with my protienshake...
New Member
i ran out of my regular carb-mix of good post workout carb and i wont be able to get to a nutrition store in a while..what can i eat instead? any fruit? raisins? this is of course together with my protienshake...
New Member
anybody??
Veni, Vedi, Vici.
I usually make a shake of :
oats, raisins, whey protein, banana, orange juice, and water.
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