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  1. 05-19-2008, 11:20 PM #1
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    AeroBeef
    AeroBeef is offline New Member
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    After workout and carbs

    i ran out of my regular carb-mix of good post workout carb and i wont be able to get to a nutrition store in a while..what can i eat instead? any fruit? raisins? this is of course together with my protienshake...
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  2. 05-20-2008, 02:53 PM #2
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    AeroBeef
    AeroBeef is offline New Member
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    anybody??
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  3. 05-20-2008, 03:04 PM #3
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    smokethedays
    smokethedays is offline Veni, Vedi, Vici.
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    I usually make a shake of :
    oats, raisins, whey protein, banana, orange juice, and water.
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