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Thread: GI Values

  1. 05-20-2008, 10:24 AM #1
    M302_Imola's Avatar
    M302_Imola
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    GI Values

    I seem to be finding conflicting GI values for the items listed below. Could someone give me the appropriate GI Values?

    Whole Wheat Pasta
    Brown Rice
    Black Beans
    Banana
    Sweet Potato
    New potato
    Quaker Oats (quick-1 minute)
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  2. 05-20-2008, 11:11 AM #2
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    naturalsux
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    Quote Originally Posted by M302_Imola View Post
    I seem to be finding conflicting GI values for the items listed below. Could someone give me the appropriate GI Values?

    Whole Wheat Pasta
    Brown Rice
    Black Beans
    Banana
    Sweet Potato
    New potato
    Quaker Oats (quick-1 minute)

    i found this.

    http://www.sparkpeople.com/resource/...les.asp?id=498
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  3. 05-20-2008, 01:22 PM #3
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    M302_Imola
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    Quote Originally Posted by naturalsux View Post
    i found this.

    http://www.sparkpeople.com/resource/...les.asp?id=498
    Yeah that is one of the links I have been using, thanks bro. Seems like there would be better websites out there.
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  4. 05-20-2008, 01:29 PM #4
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    abbot138
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    There's a lot of them and your right, there is a lot of conflicting info.
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  5. 05-20-2008, 01:39 PM #5
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    ecto9
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    I just use this one:

    http://www.carbs-information.com/gly...food-chart.htm
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