GI Values

[M302_Imola]

I seem to be finding conflicting GI values for the items listed below. Could someone give me the appropriate GI Values?

Whole Wheat Pasta
Brown Rice
Black Beans
Banana
Sweet Potato
New potato
Quaker Oats (quick-1 minute)

[naturalsux]

I seem to be finding conflicting GI values for the items listed below. Could someone give me the appropriate GI Values?

Whole Wheat Pasta
Brown Rice
Black Beans
Banana
Sweet Potato
New potato
Quaker Oats (quick-1 minute)

i found this.

http://www.sparkpeople.com/resource/...les.asp?id=498

[M302_Imola]

i found this.

http://www.sparkpeople.com/resource/...les.asp?id=498

Yeah that is one of the links I have been using, thanks bro. Seems like there would be better websites out there.

[abbot138]

There's a lot of them and your right, there is a lot of conflicting info.

[ecto9]

I just use this one:

http://www.carbs-information.com/gly...food-chart.htm