So I've been working on this awesome diet provided to me by PB. It is going well so far but I wonder what vitamins I should be supplementing with on a daily basis. I take my Centrum Multi, 1000g Vitamin C, and inject .5cc B complex eod.
Any other ones you'd recommend?
Also, is Centrum a legit multi? I've heard that some ppl don't think it gets absorbed well?
p.s. I've been on PB's diet for two weeks about, and so far I'm up from 128lbs to 133lbs :wg:
-ag