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  1. 05-22-2008, 05:32 PM #1
    ballin2007
    ballin2007 is offline New Member
    Join Date
    May 2008
    Posts
    39

    diet help please

    Stats:
    6ft 230Lbs
    BF%12-15
    lifting experience 10+ years

    Im trying to my BF% down to about 7 or 8% and lean my frame up some my abs will be very visible! my diet is i eat brown rice and tuna 4 times a day and for dinner i eat 8oz of chicken breast with brocoli! i keep it very simple it works best for me! I attached a pic can anyone tell what they think will help me best and if they can estimate my bf% thanks for the help!
    Attached Thumbnails Attached Thumbnails diet help please-picture-001.jpg  
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  2. 05-22-2008, 06:07 PM #2
    ballin2007
    ballin2007 is offline New Member
    Join Date
    May 2008
    Posts
    39
    anyone
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