My cutting diet, CLEN T3

I am currently on 568 MG SUST weekly, I am going to take clen and t3 for 6 weeks (the last half of my cycle which starts this monday), I am currently 5'8 180 pounds, probably 16-19% bodyfat. I am going to be reaching 100 MG clen daily and 125 MG t3 daily, taking one week on one week off of clen. but staying on t3 steady.

here is the diet, please rag on it all you want, IT HAS TO BE PERFECT!

MEAL 1: 8 egg whites, 1/2 cup raw oats. = 33G PROT - 27G CARBS - 3g FAT

MEAL 2: 1 can tuna 2 Tbsp mayo. = 30G PROT - 12G FAT

MEAL 3: veggies, 1 cups NO FAT Cottage cheese - 1/2 cup rice/oatmeal = 31G PROT - 39 CARBS - 4G FAT

WORKOUT

PWO: 2 scoop whey Protein. 1/2 cup raw oats. = 55G PROT - 37G CARBS - 6G FAT

MEAL 5: Veggies, 6 egg whites, 1 Tbsp hemp oil = 21g PROT 14G FAT

MEAL 6 BEDTIME: 1 cup Cottage cheese 2% = 30G PROT - 6G CARBS - 5G FAT



200G PROT 109 CARBS 44 FAT =

800 CALS from PROTEIN
436 CALS from CARBS
396 CALS from FAT

= 1632 CALORIES


Also I'm not sure how to work the percentages :chairshot if anyone can teach me that would be great too.

When it comes time to PCT i am going to continue the clen and bump my calories up to maintenance level (whatever it may be at the time) in order to keep my gains and not add any fat.

Thanks in advance for the input, Some really educated people on this site so i hope to hear from you all!

Why are you planning on running clen 1 week on and 1 week off? If you do decide to cycle the clen do 2 weeks on, 1 week off.

Doing things how I think will work best, mostly looking for diet help here.

no opinions on the diet so i guess I'm alright?

are you trying to cut or lean bulk either way, id up the protein to 50-60g every meal, especially after workout

im going to add a scoop of whey protein to the end of each meal that has less then 30g protein.

less shakes and more whole food, remember whole food has thermogenic properties and shakes don't, i'll critique your diet in a minute

Quote:

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Originally Posted by FirstTimeRage

I am currently on 568 MG SUST weekly, I am going to take clen and t3 for 6 weeks (the last half of my cycle which starts this monday), I am currently 5'8 180 pounds, probably 16-19% bodyfat. I am going to be reaching 100 MG clen daily and 125 MG t3 daily, taking one week on one week off of clen. but staying on t3 steady.

here is the diet, please rag on it all you want, IT HAS TO BE PERFECT!

MEAL 1: 8 egg whites, 1/2 cup raw oats. = 33G PROT - 27G CARBS - 3g FAT

MEAL 2: 1 can tuna 2 Tbsp mayo. = 30G PROT - 12G FAT
add another can of tuna
MEAL 3: veggies, 1 cups NO FAT Cottage cheese - 1/2 cup rice/oatmeal = 31G PROT - 39 CARBS - 4G FAT

WORKOUT

PWO: 2 scoop whey Protein. 1/2 cup raw oats. = 55G PROT - 37G CARBS - 6G FAT

MEAL 5: Veggies, 6 egg whites, 1 Tbsp hemp oil = 21g PROT 14G FAT
add a can of tuna
MEAL 6 BEDTIME: 1 cup Cottage cheese 2% = 30G PROT - 6G CARBS - 5G FAT
add a can of tuna

you can use chicken, tuna, lean beef, whatever just get your protein up to 300-350g
200G PROT 109 CARBS 44 FAT =

800 CALS from PROTEIN
436 CALS from CARBS
396 CALS from FAT

= 1632 CALORIES


Also I'm not sure how to work the percentages :chairshot if anyone can teach me that would be great too.
%= cals/total calories x100 example(800cal from protein/1632cal total =.49x100=49%
When it comes time to PCT i am going to continue the clen and bump my calories up to maintenance level (whatever it may be at the time) in order to keep my gains and not add any fat.

Thanks in advance for the input, Some really educated people on this site so i hope to hear from you all!

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hope that helps

helps a ton, I am going to add some chicken breast seeing as its bbq season here, going to find some other lean meats...I can't eat tuna without mayo it kills me. :tear:

thanks for the help bro.

just use mayo light, i use a little on everything, tuna, burgers, helps to add some moisture since i cook all the fat out of everything i eat