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  1. 05-23-2008, 11:08 PM #1
    awms
    awms is offline Senior Member
    Join Date
    May 2008
    Posts
    1,754

    How does this diet look for on cycle?

    Meal 1: 2 scoops whey protein
    1/2 cup oats
    Fruit

    Meal 2: 2 chicken breast
    1/2 cup Brown rice
    Veggies

    Meal 3: 8oz Steak
    Large Potato
    Veggies

    Meal 4: Isogainer 690 cals (Post workout).


    Meal 5: 2 scoops whey
    1/2 cups oats

    meal 6: 8oz Meat (Pre bed time food).

    Im looking to put on like 15lbs over a 4 month span and stay lean!
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  2. 05-24-2008, 03:38 PM #2
    Prada's Avatar
    Prada
    Prada is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    Tampa,Montreal,Paris
    Posts
    4,186
    Not very good. Read the stickies for guidance. Post macros and stats.
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