Gains on a first time good diet

[Blue72]

So I have been reading a bunch about diet and I have never had a good one before. I weigh 150, height is 5'10", and my body fat is probably like 5%. Oh and I am 22. So if I started a good diet for gaining mass what kind of gains should I expect? How quickly should I expect them? I was thinking about taking steroids but after watching those seminar videos in the sticky I am thinking I could make some serious gains just by dieting properly.

[Pinnacle]

Shoot for 6 meals per day

For you, with an LBM of approx 140 pounds. 225 grams of protein per day, split evenly in all you 6 meals

You'll need 350 grams of carbs per day, split evenly with all your meals

Healthy fats: 40 grams per day coming from fish oil gel caps, olive oil, walnut oil, almond oil ect

[Blue72]

What are some good carbs to take? Anyone have a good example diet for a guys like me? I don't know anything about food.

[xlxBigSexyxlx]

What are some good carbs to take? Anyone have a good example diet for a guys like me? I don't know anything about food.

glad to you came to the diet section first.


http://forums.steroid.com/showthread.php?t=113010


at 5% BF, you should know how to eat lol...

100% Whole wheat pastas/breads, brown rice, yams, sweet potatoes, oats...

[Pinnacle]

Hard to type looking at BIGSEXY's tits

Meal 1:
10 egg whites
80 gram oatmeal (dry weight)
6 fish oil gel caps

Meal 2
6 oz chicken
7.5 oz cooked sweet potato
1 table spoon olive oil

Meal 3
6 oz chicken, turkey or beef
175 grams cooked barley
1 table spoon almond oil


Meal 4
Repeat meal 3 , but replace barley with 175 grams cooked lentils

Meal 5
Repeat meal # 2

Meal 6
6 oz beef or chicken
300 grams strawberries/blueberries
Salad with 1 tablespoon olive oil

[xlxBigSexyxlx]

Hard to type looking at BIGSEXY's tits

hahahaha Its tough I know


You should go take a look at the cleavage thread in the lounge

[Pinnacle]

hahahaha Its tough I know


You should go take a look at the cleavage thread in the lounge

Not to highjack the thread, but who is she?

[xlxBigSexyxlx]

Not to highjack the thread, but who is she?

idk.

Just some random internet slut lol

I wish I knew her haha

[Prada]

idk.

Just some random internet slut lol

I wish I knew her haha

Oh... the RIS eh?

Random Internet Slut.


@blue you are far off from being ready to use AAS. I suspect you have a decent frame to pack some muscle on. The right diet will get ~190lbs before even considering AAS. How fast? Depends on how dedicated you are.

[Pinnacle]

Oh... the RIS eh?

Random Internet Slut.


@blue you are far off from being ready to use AAS. I suspect you have a decent frame to pack some muscle on. The right diet will get ~190lbs before even considering AAS. How fast? Depends on how dedicated you are.

That chick would have the messiest tits if she hung around me:-)


If he follows the diet I posted, I'm very confident he'll gain as long as training is in order....

Diet is boring,now lets discuss tits......

[Prada]

That chick would have the messiest tits if she hung around me:-)


If he follows the diet I posted, I'm very confident he'll gain as long as training is in order....

Diet is boring,now lets discuss tits......

Im always open for the discussion of tits. I just find a nice ass fits my daily macros better.

[Blue72]

Oh... the RIS eh?

Random Internet Slut.


@blue you are far off from being ready to use AAS. I suspect you have a decent frame to pack some muscle on. The right diet will get ~190lbs before even considering AAS. How fast? Depends on how dedicated you are.

I am VERY dedicated. I have thrown out all of the trash food that I had before. Assuming I pick up this diet and not cheat and I ALSO took steroids at the same time, what harm would there be in that?

[Pinnacle]

. Assuming I pick up this diet and not cheat and I ALSO took steroids at the same time, what harm would there be in that?

The diet will suit you well, but the steroids might kill you.

[Blue72]

The diet will suit you well, but the steroids might kill you.

Why might they kill me specifically?

[Pinnacle]

Why might they kill me specifically?

I was kidding.

[Blue72]

I was kidding.

I figured but hey I am new to this. I am curious as the answer to my question though. Is there any reason not to start steroids AND diet right now? I know there is the genetic potential thing, but I am not looking to be huge. If I could gain 30 more pounds I would be VERY happy with that. I figure maybe 15 from steroids and then another 15 a few months after the cycle. Is that doable? By the way I would be taking Sustanon 250 for 10 weeks.

[xlxBigSexyxlx]

Just see if you can be dedicated to a solid diet first.

Without a proper diet, steroids are nothing.

And at 150lbs, foodadrol should be your only steroid.

like Prada said, you could easily hit 190 with a good diet.

[xlxBigSexyxlx]

Oh... the RIS eh?

Random Internet Slut.
.

hahahaha

[Blue72]

Just see if you can be dedicated to a solid diet first.

Without a proper diet, steroids are nothing.

And at 150lbs, foodadrol should be your only steroid.

like Prada said, you could easily hit 190 with a good diet.

I know I can be dedicated to the diet. And this summer is probably the only time in my life where I will be able to do a cycle just due to my job and fiance (She will be gone for the rest of the summer). Any idea what kind of gain Sustanon would give me?

[Prada]

Blue its because you arent close to having maximised your potential according to your stats. That is what everyone will tell you. PINN took the time to post a sample diet, you can work with that. I mean, literally, there is no reason that you cant get to 180-190 assuming there is no medical or budgetary reasons. Remember AAS + bad diet will yeild bad results. AT least start by mastering your diet, then move forward

[Blue72]

Remember AAS + bad diet will yeild bad results.

But AAS + good diet will yield good results correct?

[xlxBigSexyxlx]

But AAS + good diet will yield good results correct?

yes.

But your missing the point.

Good luck in whatever you choose to do.

[Blue72]

yes.

But your missing the point.

Good luck in whatever you choose to do.

Your point is to make sure I have a good diet first. And also to see what I could gain with the diet alone. Very good advice. I need much faster results though.