Advice on diet. (be nice) Help Appreciated!
Stats:
6'5" 260lbs 15-17%bf
8 years training experience (off and on)
3 cycles
I have been away from training for about 10 months now and am ready to hit it hard to get back into shape!!
Goals are to gain lean muscle mass while shedding the more body fat.
Here's my proposed diet: (I am worried about enough carbs)
Breakfast: 4 egg whites + 2 whole eggs scrambled
2 slices of turkey bacon
1 cup(uncooked) of oatmeal
large glass of orange juice
(I workout sometime between 930 and 10am.)
Pre-Work: 20 grams whey with water
1 medium apple
Post-Wrk: 40 grams whey with skim milk
2 bananas
Lunch: 2 packs of Chunk Light tuna in water
1 banana or apple
1 cup of brown rice cooked
OR
1 large chicken breast
1/2 cup of brussel sprouts or broccoli
1 sweet potato
Snack: 1 cup of cottage cheese
1 apple or banana sliced and mixed in
Dinner: Steak or large chicken breast
1 cup of brussel sprouts or broccoli
1 cup of brown rice or 1 sweet potato
Night-
Shake: 40 grams whey mixed with 16oz skim milk
1 tbls peanut butter (Reese's):rolleyes:
Supplements I take are ON's 100% Whey Gold Standard, Men's 1-A-Day Multi, Garlic, Cayenne, Fish Oil, Tribulus 625 caps, and Milk Thistle.
Pre-workout I take IDS Quick Release caffeine tabs and Syn-30 (synephrine 30mg)
Post-workout I take BSN Cell-Mass. (soon to switch to something cheaper, like plain mono)
And at night I take 3mg Melatonin.
Thank you for any help or advice. Just like you all I want to get the most out of my diet, exercise, supps, etc. So I am open to any suggestions or ideas.