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Thread: Breakfast Help

  1. #1
    kal_el is offline New Member
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    Breakfast Help

    Having trouble with breakfast as i see alot of people on here have eggs and i cant swallow them in the morning before work, i am literaly sick

    Right now i'm having

    Large bowl of oats
    1.5 teaspoon honey
    2 handfulls cashews
    Large protien shake (40-50 protien)

    Is this enough

    If not can i take egg white powder instead of eating eggs??

  2. #2
    mike954's Avatar
    mike954 is offline Member
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    i eat 1/2 cup oats with 1 scoop of on whey in it adds tast and protien i got sick of egg wites i switch back and forth between this and egg beaters

  3. #3
    will_work's Avatar
    will_work is offline Associate Member
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    you guys are making me hungry...

    try spicing it up add things into your eags like make a om-let with green pepper,onions tomato and black pepper and mushrooms.

    in the morning i eat 8 eags gimme lean sausage and turkey bacon
    then 2 or 3 hours later i have a 60 gram protein shake with dry oat meal flax and a banana...i blind it all up.

  4. #4
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Just get pasteurized liquid egg whites.

    eat a bowl if oatmeal.

    then make a fruit smoothie with the liquid egg whites.
    blueberries, raspberries, liquid egg whites.

    boom

  5. #5
    chopper9451's Avatar
    chopper9451 is offline Associate Member
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    liquid eqq whites rock... no taste and bonds awesome with you protien

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