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  1. #1
    Hittman is offline New Member
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    Apr 2005
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    Critique this diet please

    Age: 20
    Weight: 190
    BF: 15%
    Lifted: 4 years

    This will be supplemented with Clen when it arrives (ar-r is taking FOREVER)... Starting with 60mcg x 3 (days) then 80mcg x 3 then 100 mcg x3 and finally 120 mcg until i get results I want (7-9%bf) --running benedryl every third week and taking 2-4 grams of taurine as needed... finally coming off clen at 20mcg less for 2 days at a time until 40mcg and then off...

    (protein/carbs/fat)

    Meal 1: 7 Egg whites w/ one yoke 28/3/8

    Meal 2: Bag of straight deli turkey (6 oz) 50/0/8.5

    Run 2.5 miles (during lunch time at work so only an hour to run/shower/eat)

    Lunch: 2-3 Chicken Breasts (8-10oz) 54/0/12

    Meal 4: 3 egg whites and yogart 17/19/3

    Lift

    Dinner: 2 chicken breasts, or turkey or some other lean protein with a salad and a banana 56/30/18

    Before Bed: more lean protein of some sort... thinking about a smoothie with whey isolate--unflavored say ~ 20/2/0

    TOTALS

    Protein ~225 =1000 calories
    Carbs ~54 = 216 calories
    Fat ~50 = 450 calories

    1666 (ugly last three digits)
    Last edited by Hittman; 05-28-2008 at 06:07 PM.

  2. #2
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    casein protein better at night and after your workout id have some why with a bananna other then that im a noobie so i really dont know?

  3. #3
    Hittman is offline New Member
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    bump

  4. #4
    SmittyTheOX's Avatar
    SmittyTheOX is offline Member
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    Australia
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    It seems way to full on for the start of a diet. Head over to PerfectBeast thread or even PM him. He will be able to help you out.

  5. #5
    SmittyTheOX's Avatar
    SmittyTheOX is offline Member
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    Australia
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    Is the clen being run the whole time???

    Have you ran clen before? In this fashion? I always found it better to go on/off 1 week at a time EVEN with Benadryl.

  6. #6
    im83931's Avatar
    im83931 is offline Senior Member
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    Dec 2007
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    Houston, TX
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    1,254
    For diet help I would ask Narkisos or Perfectbeast. They know their stuff bro.

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