Protein from one source

[nameuser]

So I'm vegetarian and I'm finding that I am drinking alot of this egg whites liquid, for basically 3 meals a day. My sources of protein are restricted due to being vege.

Are there any issues with getting most of my protein from egg whites?

I won't, but would there be any problems with getting all my protein from egg whites?

thanks

[Amorphic]

why not use a protein powder as well, something with whey and or casein protein.

[nameuser]

I do. I use whey for post workout shakes. But whey is a fast acting protein, isn't it? Casein is too expensive to buy in bulk.

[Garnelek]

Ιmo there is no a problem in that.
I assume being a veg u know that u must combine pulses and grains to cover protein and EAAS,right?

[FallenWyvern]

Non fat cottage cheese.

Nark is a big fan of soy protein too.

[nameuser]

yeah, I'm just getting sick of eating tubs of cottage cheese and bowls of beans, they're starting to make me gag. At least with egg whites, I can swallow it quickly.

[FallenWyvern]

yeah, I'm just getting sick of eating tubs of cottage cheese and bowls of beans, they're starting to make me gag. At least with egg whites, I can swallow it quickly.

I am with you on that one. Pasteurized egg whites FTW!

[stocky121]

how about using nut's like almonds ??

[Edgar]

just eating egg whites can give some bad gas. lol becarefull man.