Hittman 
Age: 20
Weight: 190
BF: 15%
Lifted: 4 years
This will be supplemented with Clen when it arrives (ar-r is taking FOREVER)... Starting with 60mcg x 3 (days) then 80mcg x 3 then 100 mcg x3 and finally 120 mcg until i get results I want (7-9%bf) --running benedryl every third week and taking 2-4 grams of taurine as needed... finally coming off clen at 20mcg less for 2 days at a time until 40mcg and then off...
(protein/carbs/fat)
Meal 1: 7 Egg whites w/ one yoke 28/3/8
Meal 2: Bag of straight deli turkey (6 oz) 50/0/8.5
Run 2.5 miles (during lunch time at work so only an hour to run/shower/eat)
Lunch: 2-3 Chicken Breasts (8-10oz) 54/0/12
Meal 4: 3 egg whites and yogart 17/19/3
Lift
Dinner: 2 chicken breasts, or turkey or some other lean protein with a salad and a banana 56/30/18
Before Bed: more lean protein of some sort... thinking about a smoothie with whey isolate--unflavored say ~ 20/2/0
TOTALS
Protein ~225 =1000 calories
Carbs ~54 = 216 calories
Fat ~50 = 450 calories
1666 (ugly last three digits)
