Constipation - Sorry guys

[whiteronniewannabe]

I wondered if anyone else sufferes with bad constipation?

Current diet is:

715am
1 protein shake
1 bowl of special K OR Oats

1015am
1 protein shake P22g C3g

1pm
1 or 2 chicken breats
1 serving cous cous or rice
Portion of veggies (peas, sweetcorn, runner beans)
1 orange
1 apple

3pm
1 protein shake

5:30pm
1 tin tuna
1 serving cottage cheese

PWO
1 shake

8:15
White or red meat with veggies and maybe rice, pasta or potatoes. Never fatty foods

11pm
1 protein shake or Chicken and cottage cheese

Intake per day is
Protein 210 approx
Carbs 80 approx

I am 5 10" 210lbs trying to cut bodyfat before test cycle in late summer. It is impossible for me to eat a meal at 10:15am or 3pm. Shakes are my only option. I have thought about substiuting the 11pm sshake with tuna and cottage cheese or another chicken breast full time?

Any thoughts? Thanks

[DSM4Life]

I wish. I am in the head at least 3 times a day.

[FortKnox36]

Hey man I was also constipated too at one point. I couldnt figure out what was causing it. I then tryed to cut out tuna which i ate twice a day and it worked!

Maybe try cuttin out the tuna and see what happens (But dont forget to replace it with another protein source). Also try to take in as much fiber as you can. You can buy some fiber capsules from any store.

C

[naturalsux]

get some fiber and use 1-2 tsp, twice a day.

[g0dsend]

Yah tons of fiber, whole grains. Try some benefiber pills

[StoneGRMI]

Enema

[whiteronniewannabe]

thanks guys. Im glad theres someone else out there whos had it bad!

Fibre tablets are the future!

[bunnyQ]

This used to happen to me as well & fiber always did the trick.