Working Out, PWO, and Sleep
Well, not quite sure where to post this, but here it is.
I was at the gym late last night. Talked with this guy and he rambled on about how you should sleep right after a workout. And he doesn't take PWO. Cuz he said sleeping is his PWO. And he wasn't a huge guy, but not small either.
Now, I'm going to throw out a few scenarios:
1. Working out, PWO, then sleep (about 8 hrs)
2. working out, no PWO, then sleep (bout 8 hours)
3. working out, PWO, then sleep (30 min. nap)
4. working out, no PWO, then sleep (30 min nap)
Is sleeping actually good after a workout? How much sleep? And what about PWO and sleep? I don't think one would want to down all those carbs before bed?
Thoughts?????