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  1. 06-01-2008, 01:22 PM #1
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    Pinnacle
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Milo Sarcev Seminar 1-6

    Enjoy......


    http://www.dailymotion.com/related/4...ar-pt1_extreme
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  2. 06-01-2008, 01:24 PM #2
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    Great post!!!
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  3. 06-01-2008, 01:26 PM #3
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    shifty_git is offline Anabolically Aware
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    Great link Pinn!

    Think he lays it all out well... A must watch for guys wanting to learn how to plan there diet.
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  4. 06-01-2008, 01:27 PM #4
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    Pinn, didnt Murilo post this in the stickies?
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  5. 06-01-2008, 01:31 PM #5
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    Quote Originally Posted by Prada View Post
    Pinn, didnt Murilo post this in the stickies?
    I just saw that, but his thread title should have read MILOS :-)
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  6. 06-01-2008, 01:38 PM #6
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    Quote Originally Posted by Pinnacle View Post
    I just saw that, but his thread title should have read MILOS :-)
    Fair enough, .

    I think its a great video for beginners, who don't want to read a book or two. You get all the rudimentary details of what diet should have. Then again if you want more details a good book or two will be helpful.
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  7. 06-02-2008, 06:37 AM #7
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