Well this is not a diet ? but this to help u feel like u are cheating on a cutting diet........go to www.bodybuildingworld.com subscribe to the Nononsense newsletter for FREE.....and i HIGHLY HIGHLY recomend thier shakes ...cookies and cream with casine taste just like a DQ blizzard........the company is beverly and since ive tried thiers i will never go back to anything else again....the company name is BEVERLY ..

i seriously feel like im cheating on my cutting diet everytime i have one of there shakes

just thought i would tell everyone