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  1. #1
    Chargeron24s is offline Banned
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    New here, question on eating between 9pm-midnight

    Whats up guys,

    My brother used to be very active on these forums and it helped him greatly, so now that im starting my dieting adveture I figured id join up as well. Currently im 6'6 340lbs and Im starting working out again as of tomorrow morning. Eating good during the day is not a problem at all, but being hungry at night is. I generally stay up until 1-2am every night and get real hungry between 9pm-midnight. What Can I eat at these times? Im guessing turkey meat, plain grilled chicken, sugar free jellow, and egg beaters but I want to make sure. Im not cutting or bulking, just a normal diet and cardio to loose weight.

    I tried the search function but alot of the threads I saw about late night eating were more directed towards those specifically bulking or cutting. Any help would be greatly appreciated.

    Thanks

  2. #2
    FallenWyvern's Avatar
    FallenWyvern is offline Senior Member
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    All those things are fine. EFA's are fine too but never carbs.

  3. #3
    ggoyal is offline Junior Member
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    yep, mostly protein based foods. u got it like chicken, turkey, egg whites

  4. #4
    BIGMAC250 is offline Associate Member
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    i have the same problem too....except i cant go to sleep without something in my stomach.....besides what you said i also might slam down zero carb protien shake.

  5. #5
    Chargeron24s is offline Banned
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    Cool, thanks for the info everyone

    I guess my next question is how much is considered ok? lets say, boars head turkey deli meat for example?(the plain type with low sodium) Just a piece or two rolled up, or if im real hungy, watching a movie and want a snack, etc, can I eat a bunch of it?

    Thanks

  6. #6
    FallenWyvern's Avatar
    FallenWyvern is offline Senior Member
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    Quote Originally Posted by Chargeron24s View Post
    Cool, thanks for the info everyone

    I guess my next question is how much is considered ok? lets say, boars head turkey deli meat for example?(the plain type with low sodium) Just a piece or two rolled up, or if im real hungy, watching a movie and want a snack, etc, can I eat a bunch of it?

    Thanks
    Yes!

  7. #7
    mike954's Avatar
    mike954 is offline Member
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    i drink a casin shake before bed around 11:00 with flax oil and glutimine and arganine fills me up and help my muscles recover during sleep been doing this for about 4 mounths and im still droping weight i have herd of guys doing this wile bulking or cutting seems to work for me!

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