New here, question on eating between 9pm-midnight

**Chargeron24s** · 06-02-2008, 08:11 PM

Whats up guys,

My brother used to be very active on these forums and it helped him greatly, so now that im starting my dieting adveture I figured id join up as well. Currently im 6'6 340lbs and Im starting working out again as of tomorrow morning. Eating good during the day is not a problem at all, but being hungry at night is. I generally stay up until 1-2am every night and get real hungry between 9pm-midnight. What Can I eat at these times? Im guessing turkey meat, plain grilled chicken, sugar free jellow, and egg beaters but I want to make sure. Im not cutting or bulking, just a normal diet and cardio to loose weight.

I tried the search function but alot of the threads I saw about late night eating were more directed towards those specifically bulking or cutting. Any help would be greatly appreciated.

Thanks

**FallenWyvern** · 06-02-2008, 08:26 PM

All those things are fine. EFA's are fine too but never carbs.

**ggoyal** · 06-02-2008, 08:35 PM

yep, mostly protein based foods. u got it like chicken, turkey, egg whites

**BIGMAC250** · 06-02-2008, 08:37 PM

i have the same problem too....except i cant go to sleep without something in my stomach.....besides what you said i also might slam down zero carb protien shake.

**Chargeron24s** · 06-02-2008, 09:22 PM

Cool, thanks for the info everyone

I guess my next question is how much is considered ok? lets say, boars head turkey deli meat for example?(the plain type with low sodium) Just a piece or two rolled up, or if im real hungy, watching a movie and want a snack, etc, can I eat a bunch of it?

Thanks

**FallenWyvern** · 06-02-2008, 09:47 PM

Originally Posted by Chargeron24s

Cool, thanks for the info everyone

I guess my next question is how much is considered ok? lets say, boars head turkey deli meat for example?(the plain type with low sodium) Just a piece or two rolled up, or if im real hungy, watching a movie and want a snack, etc, can I eat a bunch of it?

Thanks

Yes!

**mike954** · 06-02-2008, 10:02 PM

i drink a casin shake before bed around 11:00 with flax oil and glutimine and arganine fills me up and help my muscles recover during sleep been doing this for about 4 mounths and im still droping weight i have herd of guys doing this wile bulking or cutting seems to work for me!