is this all that bad?

[Deltasaurus]

today i ate 6 times but after reading everything i think i didnt evenn have 2000 calories i need @ least 2500 min im sure right?i WO 6 days a week cardio everyday 30-45mins if im tryin to cut only fat i need to keep on with the cals right and just keep training and doing cardio.
its weird though

breakfeast! i had half cup of oatmeal and a protein shake

then 2 hours later can of tuna with teaspoon of olive oil

then 2 hours later can of tuna with some veggies

then 3 hours later i had a piece of bread handle ful of oats with a little chicken
3 eggs on yoak

then PWO shake had 2 scoops of protein and good amount of carbs i think

then i just has 2 little chicken breasts and a couple spoons of peanut butter

and i think i need to eat more every meal i was think 400 cals a meal 6 meals and today i know i want even close. any kind of help, helps good or bad

[InsaneInTheMembrane]

You gotta list the macros if you want our input bro! Guesses and nebulous quantities like "couple spoonfuls", "little chicken breasts", "some veggies" ang "good amount of carbs" wont help

[Deltasaurus]

i know that i jsut wanted a suggest like eat more tommorow or nah your good cmon i know this broseph

[Narkissos]

i know that i jsut wanted a suggest like eat more tommorow or nah your good cmon i know this broseph

How can anyone tell you 'eat more', if you list generic amounts like 'a good amount of carbs'?

C'mon.

-CNS

[bone$]

well if you dont think your eating enough..and its hard to tell because we know nothing about the brands or actually how big etc etc..a couple to one aint a couple to another you know what im sayin

[FallenWyvern]

Have you calculated your daily resting calorie expenditure?

[Ajc330]

well if you want to stay at 2400 calories a day, read the label, measure out your sevings, and keep track, it's not that hard man, put a little thought into your meal planning, it will go a long way

you can't expect us to know how much you're supposed to eat, we don't even know your stats and goal

[Narkissos]

well if you want to stay at 2400 calories a day, read the label, measure out your sevings, and keep track, it's not that hard man, put a little thought into your meal planning, it will go a long way

you can't expect us to know how much you're supposed to eat, we don't even know your stats and goal

^^Bump

-CNS

[Deltasaurus]

im 5'9 190 20 yrs old 15ish% BF im trying to cut to 10%bf or lower losing as very little muscle as possible in a fast amount of time

[abbot138]

See below.

[abbot138]

329c, 304p, 30f. Cardio 6x a week. Lift 4/5x a week. Keep a diet journal, write down EVRYTHING you eat. Use this site to find macros....Good luck. You get what you put in brotha.....http://www.nal.usda.gov/fnic/foodcomp/search/

[FallenWyvern]

329c, 304p, 30f. Cardio 6x a week. Lift 4/5x a week. Keep a diet journal, write down EVRYTHING you eat. Use this site to find macros....Good luck. You get what you put in brotha.....http://www.nal.usda.gov/fnic/foodcomp/search/

Don't you need at least 50g fat?

[Deltasaurus]

wher did u come up with that number

[Ajc330]

i don't have much time but i'll jot down what i ate today since we have similar goals except i am a little heavier with little less bf%.. i try to stay around 2000 calories a day little more on work out days.. so here is an idea of what i did



wake at 8
meal1 830 - can tuna with 3/4 cup oats

meal2 11 - 3 slices whole wheat bread 6 oz sirloin steak

workout 1130 did back with 15 mins high intense cardio

meal3 PWO 1230 - 7 salt free rice cakes 6 oz sirloin steak

130 - my ppwo is just a bunch of broccoli for the fiber, no protein here

meal 4 4pm - 6 oz boneless skinless chicken breast 1.25 serving almonds

meal 5 7pm - .5 serving almonds 5 whole eggs

i eat this food on a daily basis, only this stuff, i buy in bulk, freeze, and precook a lot of stuff, it works well, gl with your diet this is just a sample

[abbot138]

Im basing my post off of Nark's thread and he and Nova's theories of low fat cutting. I have ahd great results with it in the past 5-6 weeks. The calorie number that I cam up with was based on the Katch-McArdle formula. And the resulting ratios were based on 45% carb, as low fat as possible (NO supplemental fat, all fat coming from protein and carb sources) and the remaining calories going towards protein intake. If you want more info and a MUCH MUCH more detailed explanation of this approach to cutting, check out Nark and Nova's thread.

[Narkissos]

Im basing my post off of Nark's thread and he and Nova's theories of low fat cutting. I have ahd great results with it in the past 5-6 weeks. The calorie number that I cam up with was based on the Katch-McArdle formula. And the resulting ratios were based on 45% carb, as low fat as possible (NO supplemental fat, all fat coming from protein and carb sources) and the remaining calories going towards protein intake. If you want more info and a MUCH MUCH more detailed explanation of this approach to cutting, check out Nark and Nova's thread.

Very cool.

What sort of results have you had mate?

-CNS

[Deltasaurus]

i thought i needed more fat no prob though

[200byjune]

ya just think though. one you get the diet its easy from there