Healthy Diet

[HenryWalker]

Hello! Guys i was at Lunch Box Diet and there i found new typee diet to have a healthy body. Can any buddy tell wehter i continue with the diet charts listed their or should I try something else to have a muscular body? Plz have look at it and let me know.

[Ajc330]

post up the diet with macros and we can help you out, also what are your stats and goals and lifting routine like?