When on a strict cutting/leaning out diet do you guys have a cheat day or a cheat meal?

How often do you have this cheat? Is it once a week?

Also, is there any actual benefit to a cheat meal other than to keep yourself sane? Like, if you can go without one, should you avoid it or is it actually good and beneficial to have a cheat meal? (so your body doesn't adjust, spike your metabolism, etc)


Thanks in advance! I've always been curious on this because I used to have a whole cheat day every Saturday and the past few months I haven't had any cheats and I don't really notice much difference.