19year old cuting diet, critique please

[Phate]

any and all opinions welcome here, critique as hard as you can, though i would like reasoning behind the critiques, not just "you should do this, but i don't have a reason why" type of stuff, i'm trying to keep my diet very strict but i want to make sure it's good to start off with, thank you in advance

STATS
Age: 19
Weight: 180
Height: 5'8
bf%: 8-10

i eat every 2.5-3 hours, and i eat the same thing everyday, my diet vary rarely changes except for things like the switching of a sweet potato for the oatmeal, but i weigh the things i'm eating so it wouldn't change the diet much

Cardio on an empty stomach (when i can) before my first meal and after my workout for 30-45 minutes

Macros: Food/Calories/Protein-Carbs-Fat

Meal 1: 60g Oatmeal/225cal/8gP-41gC-2gF
turkey (99/1)/260/54gP-0gC-3gF
2 Tbsp Mayo light 40cal/0gP-2gC-3gF

Meal 2: 40g Oatmeal/150cal/5gP-27gC-1.5gF
turkey (99/1)/260/54gP-0gC-3gF
2 Tbsp Mayo light 40cal/0gP-2gC-3gF

Meal 3: 40g Oatmeal/150cal/5gP-27gC-1.5gF
beef (96/4)/300/50gP-0gC-8gF
2 Tbsp Mayo light 40cal/0gP-2gC-3gF

Meal 4: 10mL flax oil 90cal/0gP-0gC-10gF
beef (96/4)/300/50gP-0gC-8gF
2 Tbsp Mayo light 40cal/0gP-2gC-3gF

Meal 5: 10mL fish oil 90cal/0gP-0gC-10gF
Tuna 170cal/42gP-0gC-0gF
3.5 Tbsp Mayo light 70/0gP-4gC-5gF

Meal 6: Tuna 170cal/42gP-0gC-0gF
3.5 Tbsp Mayo light 70/0gP-4gC-5gF
beef or turkey 150cal/25gP-0gC-4gF

macros:Calories: 2615
Protein: 335
Carbs: 111
Fats: 74



i will be cooking some chicken and such for next week, just didnt have any this time, i also eat a couple wasa crisps throughout the day with sugar free jam if i get hungry in between, though they are mostly fiber and if i shouldn't be eating them tell me and i'll stop

[FallenWyvern]

When do you lift?

Looks good so far.

[Phate]

lifting varies depending on what work i have to do each day, i dig post holes, pour cement, and i'm about to start waitering in a couple weeks, but i make sure i have a pro/carb meal before lifting and a pro/carb/efa meal after which is almost always beef or chicken or turkey plus a whey shake with oatmeal or sweet potato and flax/fish oil


the reason i'm asking is because i've hit a plateau and can't seem to lose anymore fat, even doing two cardio sessions some days and using clen /t3 (which i've discontinued for two weeks to make sure my receptors are upregulated as i use 300mcg/day of clen and even running 50mg of diphen every night i think they'll still downgrade a bit, so i'm gonna run 100mg of diphen for two weeks to get them supercharged, then do another 4-6 week cycle

[M302_Imola]

Carb cycling could be the answer to get you over that "plateau". Your stats look good considering your age, btw. Research carb cycling as I am in the same boat as you and about to embark on the carb cycling journey.

[Phate]

k, thanks