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  1. #1
    Tairol is offline New Member
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    Does anyone know a weight loss strategy???

    Hi, I am 23 years old and have been gaining on pounds and this is getting to me. The thing is that after several efforts of exercise and dieting, I donít seem to get any slimmer! There are many ways to lose weight, but I have exhausted all the ways I know. I have consulted a few people but all of them have been telling me the same thing. It isnít helping me and only making my fears worse.

    Is there some way to make me feel better!!!

  2. #2
    Peducho0113 is offline Senior Member
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    Try Cardio in the morning on empty stomach and a good diet. How much do you weight, how tall are you? tell us more

  3. #3
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by Peducho0113 View Post
    Try Cardio in the morning on empty stomach and a good diet. How much do you weight, how tall are you? tell us more
    also, write out what you eat on a daily basis, how often you workout, how often you cardio, do you drink alcohol etc. we need details

  4. #4
    FallenWyvern's Avatar
    FallenWyvern is offline Senior Member
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    I heard that reading stickies helps.

  5. #5
    Narkissos's Avatar
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    Quote Originally Posted by Tairol View Post
    I have consulted a few people
    who are?

    Quote Originally Posted by Tairol View Post
    but all of them have been telling me the same thing.
    which is?

    Quote Originally Posted by Tairol View Post
    It isnít helping me and only making my fears worse.

    Is there some way to make me feel better!!!


    List what you eat and drink on an average day...snacks, juices, and sodas included.

    List your average daily activity.

    List the number of times you work out per week..and the duration.

    List your age, weight, and bodyfat percentage (where bodyfat percentage is unknown, list height and waist measurement)

    -CNS

  6. #6
    !!!ZeuS!!!'s Avatar
    !!!ZeuS!!! is offline Junior Member
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    stats+your diet from rise to fall what do you do for exersice this helps so people can help you (go jerry maguire help me help you)

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