Simple ? plz answer

ok i now the no carb/fat meals how does it work with veggies no veggies and fats also right same as carbs because they are or not ??? dumb ? i dunno i so i just asked

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Originally Posted by A2thej2008

ok i now the no carb/fat meals how does it work with veggies no veggies and fats also right same as carbs because they are or not ??? dumb ? i dunno i so i just asked

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fibrous veggies are okay as their impact on blood glucose levels is next to nothing, starchy veggies, like corn or potatos, are not good to eat with fats

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Originally Posted by phate186

fibrous veggies are okay as their impact on blood glucose levels is next to nothing, starchy veggies, like corn or potatos, are not good to eat with fats

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correct most green veggies are so low calorie they take more calories to process them than whats in them. kinda like negative calories.

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Originally Posted by naturalsux

correct most green veggies are so low calorie they take more calories to process them than whats in them. kinda like negative calories.

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yes. celery is known for that

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Originally Posted by xlxBigSexyxlx

yes. celery is known for that

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i think broccoli is too. i imagine any in the cruciferous family would. their all super low cal and low carb.

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Originally Posted by naturalsux

i think broccoli is too. i imagine any in the cruciferous family would. their all super low cal and low carb.

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true that.

thanks guys