My Proposed Cutting Diet

[Blitz777]

Age: 22
Height: 6'2
Weight": 210lbs
Bodyfat: 10-11% (can see abs)
Goal: 7-8% bodyfat
I am natural.

Here is my diet, any advice is greatly appreciated.

(Cardio 40min 65-75% MHR on an empty stomach, taking Lipo-6 and 1g Vitamin C before)

7:30am: 55g, 60g carbs, 0g fat (From Egg Whites and Oatmeal)

10:00am: (Pre-training Meal): 1 Banana, 2 small apples, 30g protein

11:30am: PWO Meal, 40g protein, 90g carbs, 0g fat from whey isolate and maltodextrin

12:15pm: PPWO Meal, 55g protein, 35g carbs, 0-5g fat from egg whites/chicken/ham and brown rice

2:45pm: 50g Protein, 0g carbs, 17g fat from Whey Protein Blend and nuts/Flax Oil/CLA

5:15pm: 50g Protein, 0g carbs, 17g fat from chicken breast and nuts/flax oil/CLA

7:45pm: 50g Protein, 0g carbs, 17g fat from chicken breast and nuts/flax oil/CLa

10:30pm: 50g Protein, 0g carbs, 17g fat from Casein Protein Shake and nuts/flax oil/CLA

11:00pm: Bed

Final Count: 380g Protein, 235-250g Carbs, 68g Fat, 3132 Calories.

Thanks in advance for any advice.

[naturalsux]

Age: 22
Height: 6'2
Weight": 210lbs
Bodyfat: 10-11% (can see abs)
Goal: 7-8% bodyfat
I am natural.

Here is my diet, any advice is greatly appreciated.

(Cardio 40min 65-75% MHR on an empty stomach, taking Lipo-6 and 1g Vitamin C before)

7:30am: 55g, 60g carbs, 0g fat (From Egg Whites and Oatmeal)

10:00am: (Pre-training Meal): 1 Banana, 2 small apples, 30g protein

11:30am: PWO Meal, 40g protein, 90g carbs, 0g fat from whey isolate and maltodextrin

12:15pm: PPWO Meal, 55g protein, 35g carbs, 0-5g fat from egg whites/chicken/ham and brown rice

2:45pm: 50g Protein, 0g carbs, 17g fat from Whey Protein Blend and nuts/Flax Oil/CLA

5:15pm: 50g Protein, 0g carbs, 17g fat from chicken breast and nuts/flax oil/CLA

7:45pm: 50g Protein, 0g carbs, 17g fat from chicken breast and nuts/flax oil/CLa

10:30pm: 50g Protein, 0g carbs, 17g fat from Casein Protein Shake and nuts/flax oil/CLA

11:00pm: Bed

Final Count: 380g Protein, 235-250g Carbs, 68g Fat, 3132 Calories.

Thanks in advance for any advice.

im getting 215g of carbs and more than 68g of fat. oats have a few grams of fat, good fat but still fat.

i would eat some fish in place of the chicken and add some green veggies.

[Blitz777]

Good point on the fish, I will do that. I forgot to add in the greens haha, I eat green beans, or some such green veggie with 4 meals. The extra carbs that I am citing in my diet come from the 2 small apples and banana I eat Pre-workout.